SATISFY - Delicious, Healthy, and Full-Filling Meals

From the author of the best-selling The Perfect Portion Cookbook comes a revolutionary new cookbook and meal planning guide that does the impossible—provides more than 120 gluten-free, nutrient-dense recipes and 400-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive. All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better, feel satisfy-ed. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.